10 Most Effective MMA Techniques That Are Easy to Learn

1. Rear Naked Choke (Brazilian Jiu-Jitsu)

The rear naked choke is a classic submission hold that targets the opponent's neck. It is often executed from a back mount position, where the attacker wraps their arms around the opponent's neck, cutting off their air supply or blood flow. This technique is highly effective and can quickly end a fight if applied correctly.

2. Triangle Choke (Brazilian Jiu-Jitsu)

Originally developed by Tsunetane Oda and Kanemitsu Hyoe, the triangle choke traditionally comes from Judo and has been part of Jiu-Jitsu and MMA from the beginning. Today, it represents one of the most effective submissions you can pull from the bottom (open guard) and is a favorite move of many fighters. The trick is to encircle the opponent’s neck in a way that will stop the blood flow to the brain. What makes the triangle choke unique and dangerous is the ability to quickly switch for the armbar or vice versa, constantly keeping the opponent guessing.

3. Low Kicks (Kickboxing)

The matchup between the sharp kickboxer and a grappling-based fighter with bad standup defense can often see MMA fans whispering “Oh man!, just stop it.” Just look at the fight between Khalil Rountree Jr. and Erik Anders. The effectiveness of low kicks is often underrated. Primarily, landing them precisely can affect the movement and keep the opponents at distance. Naturally, boxing-based fighters have a tendency to stay heavy on the lead leg and suffer much punishment early in the fight.

4. Double/Single Leg Takedowns (Wrestling)

In recent years, we’re witnessing sheer wrestling domination in every UFC Division and by taking a closer look into their styles we may spot the “perfect formula”. The double leg takedown involves shooting in on your opponent’s legs, securing both legs with your arms, and driving through to take them down to the ground. This technique is highly effective for controlling your opponent and setting up ground-and-pound or submission attempts.

5. Jab (Boxing)

The jab is one of the most fundamental and versatile techniques in MMA. It is a quick and straight punch thrown with the lead hand. The jab serves multiple purposes, such as measuring distance, setting up combinations, and keeping the opponent at bay. It can be used both defensively and offensively, making it an essential tool for every fighter.

6. Muay Thai Clinch and Knee Strikes (Muay Thai)

In Muay Thai, the clinch is a powerful tool that allows fighters to control their opponent's movement and deliver devastating knee strikes. By gripping the back of the opponent's head and pulling them into the knees, fighters can generate significant power and inflict serious damage. This technique is particularly effective in close-quarters combat.

7. Sprawl (Wrestling)

The sprawl is a defensive technique used to counter takedown attempts by an opponent. When an opponent shoots for a takedown, the defending fighter sprawls by throwing their legs backward and applying downward pressure with their hips. This move neutralizes the takedown attempt and allows the defending fighter to maintain a dominant position.

8. Uppercut (Boxing)

The uppercut is a powerful punch thrown from a low angle, targeting the opponent's chin or jaw. It is especially effective when used in close-range exchanges and can be a game-changer in a fight. The uppercut can catch an opponent off guard and lead to a knockout if executed with precision and timing.

9. Guillotine Choke (Brazilian Jiu-Jitsu)

The guillotine choke is a submission hold that involves encircling the opponent's neck with your arms while applying pressure to cut off their airflow. This technique can be executed from various positions, such as standing or from the guard. It is a versatile and effective submission that can catch opponents by surprise.

10. Rear Naked Choke (Brazilian Jiu-Jitsu)

The rear naked choke is a classic submission hold that targets the opponent's neck. It is often executed from a back mount position, where the attacker wraps their arms around the opponent's neck, cutting off their air supply or blood flow. This technique is highly effective and can quickly end a fight if applied correctly.

There you have it—the full list of the ten most effective MMA techniques that are easy to learn. 

Practice Safety First

When practicing any of these MMA techniques, safety should always be your top priority. It's essential to train in a controlled and supervised environment, ideally under the guidance of a qualified instructor.

These techniques can be highly effective, but they also carry a risk of injury if not performed correctly. Ensure you use proper protective gear, such as gloves, mouthguards, and shin guards, to minimize the risk of harm.

Additionally, always communicate with your training partners and respect their limits. Remember, the goal of training is to improve your skills, not to cause harm to others. By prioritizing safety, you can enjoy the benefits of MMA while minimizing the risks. Stay safe and have fun!